What is Crossfit?
ANYONE CAN DO IT
Start your Journey
Whether you want to lose weight, build incredible muscle, tone, or boost your endurance to god-like levels — Saugeen Shores Crossfit has the workout you need. Never done it before? No problem. We’ll set you up with a killer workout that will push you to limits you didn’t think you could achieve. Are you an experienced CrossFitter but looking for a better environment? We can offer that too with professional certified trainers and people just like you to share your journey.
Join us today and experience what CrossFit can do for your body, your mind, and your health.
Am I ready for CrossFit?
Fitness beginners, fitness fanatics, former athletes and people who enjoy joining a community of like-minded individuals can all do very well in CrossFit. The scalable nature of CrossFit workouts means your starting fitness level is irrelevant, but that same scalable nature can lead to extreme levels of fitness. Former athletes often find the challenges very similar to the intense training they endured when competing and those who like to be part of a community will find the camaraderie of CrossFit goes well beyond many other types of training.
Who is CrossFit not for?
What is a CrossFit WOD?
At Saugeen Shores Crossfit, we program our own customized workouts designed specifically to our community’s needs and goals to get the greatest possible benefit.
What will I get out of CrossFit?
By combining strength training exercises with a very strong cardio component where you are encouraged to complete the workout within a certain time limit without sacrificing good form, CrossFit results in a body that is über toned, highly resilient and with the cardio power to run up mountains — in some cases, literally!
Will I get really big muslces?
A better term than bodybuilding might be body-sculpting. This is the conscious effort to increase the size and strength of certain muscle groups to improve strength, muscle tone, and definition while literally sculpting the body into a more desirable shape. There are many benefits to bodybuilding that go well beyond the merely visual. More muscle mass means a higher Resting Metabolic Rate, which makes it easier to stay lean. In addition, a higher ratio of muscle to fat results in a body that is more resistant to injury and disease.
Personalized Health Assessment
Setup a Personalized Health Goal & Plan
Tour of Facilities